A Light at the End of the Toothbrush
Whether you're smiling for the camera or gritting your teeth for one last leg lift, keeping those pearly whites in good shape is just as important as muscle maintenance. So, a few ways to keep teeth tip-top: Raisins! Yep, raisins. Recent studies indicate that the phytochemicals found in this fruit help fight bacteria in the mouth that causes gum disease and cavities. Luckily there's usually plenty around the house at holiday time-so start snacking.
What to wash 'em down with? Black Tea. You heard me. Dr. Kenneth Mukamal, an internist at Boston's Beth Israel Deaconess Medical Center has been quoted as saying, "In American diets, black tea represents probably the single biggest source of flavonoids." Translated, that means it's rich in antioxidants, which experts believe help prevent cavities and gum disease--so they suggest rinsing with it!
Ahhh, but what about stainage? That's where the old-fashioned toothbrush comes in. But here's a toothbrush with a twist: The Fire Fly has a light at its base. Press it and it blinks for one minute. Why? To make sure you spend at least that amount of time brushing those upper choppers, as dental professionals recommend. Press it again to spend another 60 secs on the lower teeth. No more rush to brush! Plus, it's just fun. In pink, red, blue, green, and clear--you'll be smilin' while you're stylin'. About $2.50 at retail outlets such as Target, or www.drfresh.com.