Resolution Number 4: Find Balance
How do you ensure that you'll stick to your goals? Think about perhaps not being so hard on yourself that you burn out. One way to ease up is to make sure you're comfortable. We're fans of yoga maven Anastasia's Blissful Wear: reasonably priced soft stretchy tanks and Tees ($19.99), and the fast-becoming-a-cult-fave yoga pants ($29.99) that go with your flow. Check them out at www.steadybliss.com, which is also chock full of succinct information, useful links and practical tips on how to incorporate yoga into your life. For dancers, Anastasia suggests doing the tree pose every day! "It's excellent for balance, quadricep and back strength, as well as arm strength," she says. And breathe! ("It calms the mind immensely," she adds.)