Powder It Up!
Soothe your stress with Koppla, a refreshing citrus-y blend of herbs that promises relief in 15 minutes. Lemon balm to calm anxiety and sharpen focus; linden for a liver cleanse; lavender to soothe; red ginseng to energize; and a host of other ingredients to ease tense muscles and normalize oxygen levels and blood flow. Sprinkle in hot or cold water: a great prep for physical activity or for unwinding after a workout; ideal for that mid-afternoon slump, too. 35 calories. Powder packets slip easily into book bag, gym bag, or purse. $25 for a box of 30 packets at www.kopplanutrients.com or at health food stores nationwide such as Whole Foods.