Inshape! Total Body Workout
A strong, lean body is a must for dancers, and Lisa
Carter's "Inshape! Total Body Workout" DVD can help
sculpt and tone to perfect that 'dancer body' look.
Developed by ballet teacher Lisa Carter, these quick and
effective exercises are easy to follow and are suitable
for all skill levels. Burn fat, strengthen your core,
shape your thighs, tighten your abs and glutes with
twenty-minute workouts that are efficient and will fit
into your schedule. Total running time 20 minutes, 2005.
You can get the "Inshape Total Body Workout" DVD on
www.customflix.com or www.amazon.com.