Pilates Perk
September's column told you all about former dancer Christopher Veljovic and his journey from Houston Ballet soloist to Pilates instructor extraordinaire (www.pilatesintheheights.com). He has kindly offered to furnish us with another Tip o' the Month: "When carrying heavy bags (like your dance bag), remember to press your elbows in and slide your shoulder down to keep shoulder tension at a minimum." And, although it's not necessarily Pilates per se, try to alternate shoulders when carrying your bag so you don't develop bad postural habits, he adds.