Yoga for the Dancer The Various Yoga Disciplines X
The word Yoga comes from the ancient Sanskrit language by the traditional religious elite of India. Literally translated it means "union" or "integration", so in Yoga you merge mental, physical, emotional, and spiritual bodies together. Yoga seeks unity at various levels. Some people are chronically out of the body. They are unable to cope with the ordinary pressures of daily life and collapse under stress. Usually they are confused and don't understand their own emotions, are afraid of life and easily hurt. Because they are not fully in the body, they tend to also be somewhat disconnected from the world around them. This causes them to avoid, rather than face life's challenges. Through Yoga, they can reconnect their mind and emotions to their body, enabling them to live life more fully and with enjoyment.
Last month I introduced you to Kali Ray TriYoga. I thought it would be interesting to list her classes she offers with a brief description: Basics = this class is for those new to TriYoga and for those who want to strengthen their core alignments. Basics is the necessary foundation for all classes. It is also a complete practice in itself. Bolsters, pillows, and other props can be used in all levels to ensure comfort and alignment. Levels 1 to 7 = each level includes five series that gradually progress to teach all the postures of that level. Beginning with Basics, each level is a prerequisite for the next level. Additional information and guidelines are offered in each class level. Natural Alignment = classes include an in-depth understanding of alignment, correct use of props, and the benefits of the postures. Free the Hips = this class focuses on hips to toes to create greater health and vitality in the pelvic region, hips, legs, feet, and toes. Free the Spine = this class emphasizes wavelike spinal movements that increase strength, flexibility, and energy in the spine as well as the chest, abdomen, shoulders, arms, and hands. Trinity Practice = has a threefold emphasis on posture, rhythmic breathing techniques, and meditation. Experience in TriYoga flows and breathing practices is recommended to gain the full benefit of this practice. TriYogathon = this intensive is a perfectly paced extended practice. It's a special opportunity to let go into the flow. Partner Stretch = a partner helps one to go deeply into a posture to increase flexibility and relaxation. You can go alone or bring a friend.
TriYoga for All Ages = Kids, Teens, Family, and Seniors......TriYoga is for everyone of all ages and stages of life. All benefit from being in the flow. Kali has produced and directed individual DVDs for Kids, Teens, Family, and Seniors. TriYoga flows are written for these age groups. Individual booklets on these and other topics are available. Kali Ray runs the TriYoga Center in Santa Cruz, California. She also is touring 12 Countries from July-December 2006 teaching her TriYoga classes. Here's To Your Dancing Health!
Wide Leg Stretch III
This exercise builds and offers a full expression of our range of movement. The effect is expansive. In the first stage the flexibility of the SPINE and NECK are enhanced. Your QUADS, HIPS, ABDOMEN, CHEST, and THROAT are stretched and toned. Your MENTAL CLARITY and FOCUS is worked through the balance portion of this exercise. In the second variation the SPINE ,LEGS, SHOULDERS, and ARMS receive a tremendous stretch. In this final variation you receive a deeper stretch in the LEGS and SPINE. The ARMS are strengthened as they support you. Because your upper body is upside down, the BLOOD and OXYGEN is circulating to the BRAIN helping with COMPLEXION and SENSES. Perform only what you can comfortably. Dancer and I disclaim any liabilities or loss in connection with the exercise and advice herein.
1. Spread your legs as wide as you can comfortably and still maintain your balance. Place your hands on your hips and lower back behind you for back support. Make sure your weight is spread evenly between your legs.
2. Keep your eyes open as you lift your chest upward and take your head back, bending in the spine. Hold 10-20 counts. Return to your beginning position.
3. Interlace your fingers behind the back, and if possible, pull the heels of the palms together. Lift your hands and arms as you squeeze your shoulder blades together. Bend from your hips and fold your body forward bringing your hands toward the floor. Hold 10-20 counts.
4. Bring your hands toward your head with elbows bent outward and your forearms and hands on the ground to support you. Do not put pressure on your head. Hold 10-20 counts. Unclasp your hands and proceed to roll up through the spine as you return to the upright position. Relax and repeat all three variations.