A Spring Awakening
In Small Changes Big Results: a 12-week action plan to a better life, author Ellie Krieger offers what may be the easiest revamp of your routine you'll ever find. With specific boxes, bullet points, and baby steps, she eases you into effective lifestyle changes and a roadmap out of your rut. We love the 5 ways to fire up oatmeal, great recipes like Creamy Honey Walnut Spread, and a list of food additives: where they are, what they do, why they're dangerous. By adding only 3 new things to work in each week, you're not operating on overwhelm. (Frankly, we could only manage 1-a-week and we still saw a difference in 6 weeks!) $12.95; at bookstores nationwide.